Lifestyle
Why Fitness in Your 30s Matters and Simple Habits to Live a Healthier Life
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Hitting your 30s feels different. You’re no longer in the carefree zone of your 20s, and life suddenly seems busier—work ...
6 Evening Habits to Avoid After 5 PM for a Healthier Brain, According to Experts
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Most of us think Alzheimer’s and brain decline only depend on age or genetics. But did you know your evening ...
